Eat Sprout - Annapolis

150 Jennifer Rd, Annapolis, MD 21401, United States
+1 443-223-0642
$$$ cafe
(77 Reviews)
Price Range $10–20

Welcome to Eat Sprout, a hidden gem nestled in Annapolis, Maryland, where health-conscious dining meets delightful flavors. Located at 150 Jennifer Rd, this charming café is perfectly positioned to offer a refreshing break from the ordinary fast food fare that often populates the scene. If you're looking for a place that champions nutritious, made-from-scratch meals, you’ve just found your new favorite spot!

Eat Sprout is not just a café; it's a sanctuary for those who care about the quality of their food. The menu is designed to delight and surprise, changing monthly to keep your palate excited. Picture this: a hearty cheeseburger bowl that is as satisfying as it is healthy, made with love and care for every ingredient. Diners rave about the Southwest Turkey & Quinoa with street corn and lime crema, a vibrant mix of flavors that offers a nutritious kick to your meal experience.

For coffee lovers, the shop features an addictive Vietnamese cold brew that is sure to start your day on the right note. As one customer, Anna Marie Torre Wright, enthusiastically describes, "The food is really yummy," and her satisfaction echoes the sentiment of many who have walked through Eat Sprout’s doors. Charles Lindberg adds that this café brings forth "healthy, made from scratch" meals into a world dominated by fast food, making it a refreshing and necessary addition to Annapolis.

The atmosphere at Eat Sprout is convivial and inviting, with super friendly and knowledgeable staff ready to help you navigate the ever-changing menu. From sweet treats like scratch-made pies and cookies to savory meals ready to be reheated at home, there’s something for everyone. For those with dietary restrictions, like Dámaris Vázquez who found a haven of organic, gluten-free, sugar-free, and vegetarian options, this café is a true delight that doesn't compromise on taste.

Whether you're on the go or looking for a cozy spot to sit and savor your meal, Eat Sprout creates a unique dining experience that prioritizes health without sacrificing flavor. Combine this with exceptional customer service, and it’s no wonder that patrons keep coming back, eager to see what wholesome creation awaits them next.

Next time you're in Annapolis, make sure to stop by Eat Sprout—where healthy eating becomes a joyous adventure. Your taste buds and your body will thank you!

From the business
Identifies as women-owned
Service options
No-contact delivery
Delivery
On-site services
Takeaway
Dine-in
Highlights
Great coffee
Great dessert
Great tea selection
Popular for
Breakfast
Lunch
Solo dining
Good for working on laptop
Accessibility
Wheelchair-accessible car park
Wheelchair-accessible entrance
Wheelchair-accessible seating
Wheelchair-accessible toilet
Offerings
Coffee
Healthy options
Organic dishes
Quick bite
Vegan options
Vegetarian options
Dining options
Breakfast
Brunch
Lunch
Dinner
Dessert
Seating
Amenities
Gender-neutral toilets
Toilet
Wi-Fi
Wi-Fi
Atmosphere
Casual
Cosy
Trendy
Payments
Credit cards
NFC mobile payments
Children
Good for kids
High chairs
Parking
Free of charge street parking
Free parking lot
Parking
Openings Hours
Checking

Monday

07:00 AM - 07:00 PM

Tuesday

07:00 AM - 07:00 PM

Wednesday

07:00 AM - 07:00 PM

Thursday

07:00 AM - 07:00 PM

Friday

07:00 AM - 07:00 PM

Saturday

07:00 AM - 07:00 PM

Sunday

07:00 AM - 07:00 PM

77 Reviews
Anna Marie Torre Wright

20 Aug 2025

So happy that a friend turned me onto Sprout because this place is really amazing! Super friendly and helpful staff who know their products. The food is really yummy. The menu changes monthly so prepared to be wowed. We both had the cheeseburger bowl and it was delish! Their Vietnamese cold brew coffee is completely addicting. Can't wait to go back!

Charles Lindberg

27 Jul 2025

Exactly what Annapolis has been missing- in a world of burgers and fries, fast food options this healthy, made from scratch, high protein meal prepped cafe lies. We tried it on a whim, and loved everything we got- finally a complete meal packed to go that is filled with flavor, no added junk, and inexpensive.

Mary Cavanaugh

15 Jul 2025

I love this store and the concept. Eat Sprout has an ample variety of delicious pre-made local/organic/gluten free meals you can take home and quickly heat up (if necessary). Super easy and convenient! Tonight I had the Southwest Turkey & Quinoa w/street corn w/lime crema and it was delicious! They have bunch of delicious and clean snacks. You can get meals made there for breakfast/lunch/dinner, fruit smoothies, and coffee drinks. They also have a nice selection of bottled fruit drink blends, teas, etc. in varying sizes. The staff is friendly and helpful. The prices are reasonable. The store hours are great- seven days a week. There needs to be a lot more places like this!

Jack Julius

13 Jul 2025

Sprout is a unique place! It’s a mix between a bakery and healthy café eatery. Scratch made pies, meals, snacks, cookies, bites, drinks, smoothies and other delicious healthy foods. And some things can be heated up if you want. Yes, they have coffee and cold brew, coffee! They used to have nitro cold brew hope that comes back. They’re also right next to HomeGoods in Annapolis Maryland. Right behind the Annapolis Mall and right around the corner from Trader Joe’s! They are also located also in Easton, Saint Michaels, and also on the state Circle in Annapolis for the summertime they call it the “Sprout Canteen”. They even have cooking classes and education on heating healthy. I go there weekly for a few things. i’m hooked on their protein bites! And some of their big cookies for my extra little treat. It’s a fresh take on organic and healthy foods snacks scratch prepared meals. And sometimes I’ll get my Coldbrew fixed there! So the next time you’re shopping or walking around or at the Annapolis Mall, homeGoods, Trader Joe’s, after your shopping is done and want to try something different to eat or a quick snack or a bite of some healthy scratch, made dishes, check them out! #scratchmade #eatinghealthy #freshbakedgoods

Dámaris Vázquez

12 Jul 2025

Found Sprout while I was lookin for a place to go super early in the morning to kill some time, and it turned out to be a gem! It is the perfect place for people like me that has a super strict diet (no sugar, no dairy, no gluten and vegetarian). I could find a variety of things I could eat without feeling sick from my stomach. Everything organic and local! Plus, the staff is super friendly.

Jordan Eng

15 Jun 2025

Stumbled into Sprout and I’m so glad I did! The shop is super cute and the staff was very friendly! I just grabbed a few packages treats to go (coffee cake, protein cake, and a curry chicken salad). Everything was great! I will definitely go back and try other menu items when I have more time! Gluten free and dairy free options available! Highly recommend!

Nancy Robinson

26 May 2025

This was my first experience of Eat Sprouts. My daughter took me after having an amazing salad there. On this day, we picked up two great salads and four different reheatable meal options, including vegetarian, chicken and beef selections, for my parents for dinner—so two nights worth! They enjoyed each one. We also grabbed a chocolate peanut butter treat for the road. Everything was fresh and flavorful. The variety was wonderful.

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